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Self Help

These pages of the website are aimed at providing you with self-help ideas that you can try at home.  We ask you to use common sense when undertaking any of these ideas or suggestions and use caution if you suffer from a medical condition.  If you experience any aggravation whilst undertaking activities suggested, or the suggestions are contrary to medical advice you have already recieved then please seek professional help prior to undertaking any of the exercises, or feel free to contact us for advice.
 
Please click on the links below to access the relevant self-help suggestions:
 
  • Stretch session - illustrations of useful stretches to aid flexibility and good posture
 
Please note: We take no responsibility for accident or injury whilst undertaking the suggested self-help sessions above.  These have been provided with the intention of promoting good health and vitality, but obviously activities carried out without supervision are at your own risk.


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